Mooie opsomming Jan!
Ik hou MSG goed in de gaten dat ik die absoluut niet binnen krijg.
Verder lijkt bij mij te veel suiker ook te trigger te worden. Nog even en ik kan niks meer eten 🙂
@Jan, hoeveel L-Glutamine neem je per dag en in welke vorm (pillen/poeder)?
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